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    • The Plan: Introduction
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    • The Plan Step 2: Thought Life & Quelling Self-Hate
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GetoutofDepression

It's time to leave depression behind. Take the steps to get back to you.

Mission Statement

It is the mission of Getoutofdepression.com to deliver a logical and tactical guide to those seeking relief from the depression. By means of writing about my own experiences and failures, reading through the current research, and polling others experiences; I hope to show visitors how to make measurable progress out of, and beyond depression. It is my goal to add value to and assist in transforming lives, and to share my progress and failures as I build the life that I’ve always envisioned for myself, that I would guide the way for many others on this path. ~ David B. Hoffman

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    • The Plan: Introduction
    • The Plan Step 1: Get a diagnosis
    • The Plan Step 2: Thought Life & Quelling Self-Hate
    • The Plan Step 3: Exercise & Nutrition
    • The Plan Step 4: Sleep Matters
    • The Plan Step 5: Stress
    • The Plan Step 6: Talking About it
    • The Plan Step 7: Build the Life you want & Learning from Failures
    • The Plan Step 8: Lifestyle Choices
  • Blog
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    • Resources: Nutrition for depression
    • Resources: Sleep and Depression
    • A Website is Born
  • About
    • About
    • Mission Statement
    • FAQ
    • Testimonials
  • Contact
    • Contact
    • Site Feedback

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